Creamy Yogurt Chicken Wrap

Juicy, fresh, and completely irresistible — this Creamy Yogurt Chicken Wrap is built for quick lunches, easy dinners, meal prep, or a tasty grab-and-go bite. Seasoned grilled chicken strips are tucked into a warm tortilla with crisp lettuce and tomato, then drizzled generously with a cool, garlicky yogurt sauce. Simple, fresh, and packed with protein in every bite.

Ingredients

• 1 1/2 lbs boneless, skinless chicken breasts or thighs, sliced into strips
• 2 tablespoons olive oil
• 2 tablespoons lemon juice, divided
• 2 teaspoons garlic powder
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 4 large flour tortillas
• 2 cups shredded lettuce
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced (optional)
• 1 cup plain Greek yogurt
• 1 garlic clove, finely grated, for the sauce
• 1 tablespoon chopped fresh dill or parsley

Instructions

1. Marinate the chicken: Toss the chicken strips with the olive oil, lemon juice, garlic powder, paprika, cumin, salt, and pepper. Rest 15 minutes at room temperature (or up to 4 hours in the fridge).
2. Make the yogurt sauce: Stir together the Greek yogurt, grated garlic, lemon juice, dill or parsley, and salt. Chill until ready to serve.
3. Grill the chicken: Cook the chicken strips in a hot grill pan or skillet over medium-high heat, 3–4 minutes per side, until charred at the edges and cooked through. Rest 5 minutes.
4. Warm the tortillas: Warm the tortillas in a dry skillet or directly over a gas flame for a few seconds per side until soft and pliable.
5. Assemble: Lay the chicken down the center of each tortilla. Top with lettuce, tomatoes, and red onion, then drizzle generously with the yogurt sauce.
6. Wrap and serve: Fold in the sides, roll up tightly, and serve immediately with extra yogurt sauce and fries on the side.

Pro tip: For meal prep, keep the chicken, sauce, and vegetables in separate containers and assemble just before eating — the wrap stays crisp instead of going soggy.

Estimated nutrition per serving: 390 calories, 32g protein, 38g carbs, 14g fat.