Creamy Parmesan Caesar Chicken

Juicy baked chicken coated in a luscious, creamy Parmesan Caesar sauce — this is the kind of comforting dinner that makes everyone clean their plates. Tender chicken breasts bake up golden under a blanket of garlicky Caesar dressing, sour cream, and nutty Parmesan, creating a restaurant-worthy meal with just 10 minutes of prep.

Ingredients

• 4 boneless, skinless chicken breasts (about 6 oz each)
• 1 cup Caesar dressing (use a good-quality creamy variety)
• 1/2 cup sour cream (or Greek yogurt for extra protein)
• 1/2 cup freshly grated Parmesan cheese, plus extra for topping
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 1 tablespoon olive oil
• 2 tablespoons fresh parsley, chopped (for garnish)
• 1 teaspoon Italian seasoning (optional)

Instructions

1. Preheat and prep: Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with olive oil or cooking spray.
2. Season the chicken: Pat the chicken breasts dry with paper towels. Season both sides generously with salt, black pepper, garlic powder, and onion powder.
3. Mix the sauce: In a medium bowl, whisk together the Caesar dressing, sour cream, half of the grated Parmesan, and Italian seasoning (if using) until smooth and creamy.
4. Assemble: Place the seasoned chicken breasts in the prepared baking dish in a single layer. Pour the creamy Caesar sauce evenly over each piece, making sure every breast is well coated.
5. Top with Parmesan: Sprinkle the remaining Parmesan cheese over the top of the sauced chicken. This creates a golden, slightly crispy cheese crust as it bakes.
6. Bake: Bake uncovered for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the sauce is bubbling and golden on top.
7. Rest and serve: Let the chicken rest for 5 minutes before serving. Spoon extra sauce from the dish over each piece, garnish with fresh parsley and additional Parmesan, and serve hot.

Pro tip: For the juiciest results, pound the thicker end of each chicken breast to an even thickness before baking — this ensures every piece cooks at the same rate. Leftovers keep beautifully in the fridge for up to 4 days and reheat well in a 350°F oven covered with foil.

Estimated nutrition per serving: 520 calories, 58g protein, 28g fat, 6g carbohydrates.