These High Protein Greek Yogurt Chicken Skewers are everything a weeknight dinner should be: juicy, charred at the edges, and packed with protein thanks to a tangy Greek yogurt marinade that tenderizes the chicken while it soaks up garlic, lemon, and herbs. Threaded onto skewers and grilled until golden, they stay incredibly moist inside with a beautifully caramelized outside. Serve them with warm flatbread, a crisp salad, or rice, and a cool yogurt dipping sauce for a meal that feels fresh, filling, and anything but diet food.
Ingredients
- 1 1/2 lbs boneless, skinless chicken breast or thighs, cut into 1-inch cubes
- 1 cup plain Greek yogurt
- 3 tablespoons olive oil
- Juice of 1 lemon
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- Wooden or metal skewers, for grilling
- Fresh parsley and lemon wedges, for serving
Instructions
- Make the marinade: In a large bowl, whisk together the Greek yogurt, olive oil, lemon juice, garlic, oregano, paprika, salt, black pepper, and red pepper flakes if using.
- Marinate the chicken: Add the chicken cubes to the marinade and toss until fully coated. Cover and refrigerate for at least 30 minutes, or up to 8 hours for the most tender results.
- Thread the skewers: If using wooden skewers, soak them in water for 30 minutes first. Thread the marinated chicken onto the skewers, leaving a little space between pieces so they cook evenly.
- Preheat the grill: Heat a grill or grill pan over medium-high heat and lightly oil the grates.
- Grill the skewers: Grill for 10 to 12 minutes, turning every few minutes, until the chicken is charred at the edges and cooked through to 165°F (74°C) inside.
- Rest and serve: Let the skewers rest for 5 minutes, then garnish with fresh parsley and serve with lemon wedges, flatbread, or salad.
Pro tip: Do not over-marinate in the yogurt mixture beyond 8 hours — the acidity can start to break down the chicken’s texture. Thirty minutes is plenty for juicy, flavorful skewers.
Estimated nutrition per serving: 320 calories, 42g protein, 4g carbohydrates, 14g fat.
